CCleaner is a very good program; I have used it for more than 2 years.
Wikipedia article about CCleaner:
http://en.wikipedia.org/wiki/CCleaner
The home page:
http://www.CCleaner.com/
You can delete the history, etc. files from within Internet Explorer and Firefox, etc., and don't need CCleaner to erase them. If you just let files accumulate in the Temporary Internet Files folder, the huge number of files causes the Operating System to slow down; erasing those files helps a whole lot. What is good about CCleaner is that it will list the files for you if you want to see them before you delete them.
CCleaner also removes "Flash Cookies" which IE does not delete. Every website that uses Flash animation puts such a "cookie" on your computer.
You can also defragment your hard drive; Windows has a built-in defragmenting program. If you have never run the defragmenting program, the first time will take quite a while.
You said:
I'm a facebook, myspace, yahoo, and that's it kind of person so yes, I really don't have a virus.
Ever heard of Koobface?
http://en.wikipedia.org/wiki/Koobface
TonyRB
Saturday, January 2, 2010